We’re all humans. We all get off-course and sometimes need to push reset. While for some people this may be seen as “failure”— there can be a great deal of joy in taking the time to reset when needed! Keep on reading to learn more!
Category: Joy Habits
Tips and inspiration to build habits rooted in joy!
What are Mind Movies? (+ How Do They Increase Joy?)
Mind Movies are a powerful tool to use when you are looking to connect with and increase your joy in life! Keep reading to learn more about Mind Movies and their joy connection.
How Meditation Increases Joy? (+ My Top Favorite Meditations!)
One of the biggest game-changers in boosting my inner joy in life has been utilizing meditation. When I went all-in with my meditation practice—meditating every single day at least once for the most part— I noticed the BIGGEST and most PROFOUND shift in my inner joy. Keep reading to learn all about how meditation can increase your joy!